1-1 Coaching Services
The Well Balanced Method™
12-Week High-Touch 1:1 Coaching
Perfect for beginners who want a step-by-step plan to improve their gut health, balance hormones, and feel energized again — without extreme diets or burnout.
What’s Included:
Custom nutrition protocol
Beginner-friendly strength workouts (home or gym)
Weekly check-ins (biofeedback, compliance, support)
1 exercise video review/week
Private 1:1 messaging channel
3 optional 25-min support calls
Habit + lifestyle coaching support
💬 Best for: Women who want full support and structure from day one
Starting at $300/month CAD
1:1 Well Balanced Coaching Continuation
*Offered to Well Balanced Method clients only*
Weekly check-ins
Updated nutrition + workout protocols
Continued 1:1 messaging support
Ongoing accountability and progress reviews
💬 Best for: Clients who want to continue their transformation with high-touch support
Starting at $200/month CAD
Well Balanced Maintence Membership
Bi-weekly check-ins
Monthly workout + nutrition plan (no mid-month edits)
Encouragement, accountability & light touchpoints
Priority access to 1:1 coaching spots
💬 Best for: Women who want accountability but don’t need full coaching right now
Starting at $100/month CAD
