1-1 Coaching Services
The Well Balanced Method™
STARTING AT $300/MONTH CAD
12-Week High-Touch 1:1 Coaching
Perfect for beginners who want a step-by-step plan to improve their gut health, balance hormones, and feel energized again — without extreme diets or burnout.
What’s Included:
➜ Custom nutrition protocol
➜ Beginner-friendly strength workouts (home or gym)
➜ Weekly check-ins (biofeedback, compliance, support)
➜ 1 exercise video review/week
➜ Private 1:1 messaging channel
➜ 3 optional 25-min support calls
➜ Habit + lifestyle coaching support
1:1 Well Balanced Coaching Continuation
STARTING AT $200/MONTH CAD
Weekly Check-Ins
Best for Clients who want to continue their transformation with high-touch support.
*Offered to Well Balanced Method clients only
What’s Included:
➜ Weekly check-ins with Laura
➜ Updated nutrition + workout protocols
➜ Continued 1:1 messaging support
➜ Ongoing accountability and progress reviews
Well Balanced Maintenance Membership
STARTING AT $100/MONTH CAD
Bi-Weekly Check-Ins
Best suited for women who are looking for accountability but don’t need full coaching right now. Priority access to 1:1 coaching spots is included.
What’s Included:
➜ Monthly workout + nutrition plan (no mid-month edits)
➜ Encouragement, accountability & light touchpoints
➜ Priority access to 1:1 coaching spots
Online Coaching for Real Results
Fitness Coaching & Online coaching tailored for transformation that supports you every step of your journey.