1:1 Coaching for Real, Lasting Change
This isn’t about quick fixes or starting over again. This is about supporting your body, your habits, and your life — so you can finally feel better and stay consistent.
Well Balanced with Laura offers fitness and nutrition coaching only. This is not medical advice, diagnosis, or treatment, and does not replace care from a licensed healthcare provider
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The Well Balanced Method™ (6-month commitment)
$3,750 CAD
Full fitness, nutrition & lifestyle coaching
A personalized, high-touch coaching experience designed to support your body, habits, and lifestyle — so you can build real, lasting results.
Perfect for women who feel stuck, overwhelmed, or inconsistent and want a clear, supportive plan that actually works.
What’s Included:
➜ Customized fitness program (home or gym)
➜ Nutrition guidance (no strict dieting)
➜ Weekly check-ins (energy, digestion, stress & progress)
➜ Private messaging support
➜ 1 video review/week
➜ 3 optional support calls
➜ Habit + lifestyle coaching support
➜ Live group classes & recorded library
Continue Your Progress →
The Well Balanced Method™ (12-Month Commitment) — Full Transformation
$7,000 CAD (save $500 vs. two 6-month terms)
The complete arc — Reconnect, Rebuild, and Sustain.
Twelve months isn't just double the time, it's the difference between losing weight and keeping your life back for good.
What’s Included:
➜ Everything in the 6-Month Method, for a full year
➜ Customized fitness program (home or gym)
➜ Nutrition guidance (no strict dieting)
➜ Weekly check-ins (energy, digestion, stress & progress)
➜ Private messaging support
➜ 1 video review/week
➜ 3 optional support calls
➜ Habit + lifestyle coaching support
➜ Live group classes & recorded library
➜ The Sustain phase — maintenance-focused programming so results actually hold
➜ Priority scheduling for live classes
➜ Weekly check-ins
Stay On Track ✓
Well Balanced Maintenance Membership
Available to Well Balanced Method™ graduates
$150/month
Light support + accountability
A lower-touch option to help you maintain your results and stay consistent.
Best for when you feel confident in your routine but want ongoing support and accountability.
What’s Included:
➜ Monthly workout + nutrition plan (no mid-month adjustments)
➜ Bi-weekly check-ins for accountability & support
➜ Messaging support within check-ins only
➜ Priority access to 1:1 coaching spots
Ready to Feel Better in Your Body?
You don’t need to keep starting over. With the right support, your body, habits, and routine can finally start working with you- not against you.
6- and 12-Month Coaching Commitments — limited spots available