1:1 Coaching for Real, Lasting Change

This isn’t about quick fixes or starting over again. This is about supporting your body, your habits, and your life — so you can finally feel better and stay consistent.

Start Here ↓

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The Well Balanced Method™ (3-month commitment)

$397/MONTH CAD

Full fitness, nutrition & lifestyle coaching

A personalized, high-touch coaching experience designed to support your body, habits, and lifestyle — so you can build real, lasting results.

Perfect for women who feel stuck, overwhelmed, or inconsistent and want a clear, supportive plan that actually works.

What’s Included:

➜ Customized fitness program (home or gym)

➜ Nutrition guidance (no strict dieting)

➜ Weekly check-ins (energy, digestion, stress & progress)

➜ Private messaging support

➜ 1 video review/week

➜ 3 optional support calls

➜ Habit + lifestyle coaching support

APPLY NOW ➜
APPLY NOW ➜

Continue Your Progress →

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1:1 Well Balanced Continuation Coaching

$200/MONTH CAD

Ongoing coaching + progress support

Continue building on your results with ongoing coaching, accountability, and adjustments.

Designed for clients who want to keep progressing with structured support after completing the 12-week program.

What’s Included:

➜ Weekly check-ins

➜ Program adjustments (fitness, nutrition & daily habits)

➜ Ongoing messaging support

➜ Accountability & guidance

Available to Well Balanced Method™ clients only

Stay On Track ✓

A woman in workout clothes performing a lunge exercise with a dumbbell in each hand in a well-lit room with a white wall. There is a potted plant in a woven basket, pink water bottle, sports towel, small weights, and a yoga mat nearby.

Well Balanced Maintenance Membership

$100/MONTH CAD

Light support + accountability

A lower-touch option to help you maintain your results and stay consistent.

Best for when you feel confident in your routine but want ongoing support and accountability.

What’s Included:

➜ Monthly workout + nutrition plan (no mid-month adjustments)

➜ Bi-weekly check-ins for accountability & support

➜ Messaging support within check-ins only

➜ Priority access to 1:1 coaching spots

Available to current clients only

Ready to Feel Better in Your Body?

You don’t need to keep starting over. With the right support, your body, habits, and routine can finally start working with you- not against you.

APPLY FOR 1:1 COACHING

3 Month Coaching Commitment - limited spots available